Mango rava halbai Recipe

Name: Mango Rava Halbai Recipe
Total time: 45 min
Yield: 10
Cuisine: Karnataka

Recipe By Better Butter

A very traditional dessert of karnataka made using mango and semolina.

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45minstotal

5minsPrep

40minsCook

45m.total

5m.Prep

40m.Cook

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Ingredients for Mango rava halbai Recipe

1/10 cup Upma Rava / Sooji / normal semolina
1/20 cup Coconut
1/20 cup Jaggery :approx
1/10-1/5 No.s Ripe mango or 1 1.5 cup puree
1/5-0.30 No.s elaichi
1/5-0.30 ghee : tblspn
pinch Salt
1/5 cup Water
As required cashew nuts for garnishing

Nutrition
value

110

calories per serving

3 g Fat2 g Protein17 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
17g
Fiber
2g

MacroNutrients

Carbs
17g
Protein
2g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
5mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter