Mango-Raspberry Parfaits Recipe

Recipe By Slurrp

Mango-Raspberry Parfaits are a refreshing and vibrant dessert that combines the sweetness of mangoes with the tartness of raspberries. Layers of creamy yogurt, juicy mango chunks, and tangy raspberry sauce create a delightful balance of flavors. This dessert is not only delicious but also visually appealing, making it perfect for special occasions or a simple treat on a hot summer day.

4.9
15 Rating -
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Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Mango-Raspberry Parfaits
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Ingredients for Mango-Raspberry Parfaits Recipe

  • 1/4 cup Raspberries
  • 1/2 tablespoon Sugar
  • 1/2 cup Yogurt
  • 1/2 Ripe Mangoes, Peeled And Diced
  • as per your need Fresh Mint Leaves Or Additional Fruit For Garnish

Directions: Mango-raspberry Parfaits Recipe

Cooking Directions

  • STEP 1.In a blender, puree the raspberries until smooth. Strain the puree to remove the seeds.
  • STEP 2.In a small saucepan, heat the raspberry puree with sugar over medium heat until it thickens slightly. Remove from heat and let it cool.
  • STEP 3.In serving glasses or bowls, layer the yogurt, mango chunks, and raspberry sauce. Repeat the layers until the glasses are filled.
  • STEP 4.Garnish with fresh mint leaves or additional fruit if desired.
  • STEP 5.Serve immediately or refrigerate for a few hours to allow the flavors to meld together.
  • STEP 6.Enjoy the refreshing and fruity Mango-Raspberry Parfaits!

Cooking Tips

  • For a creamier texture, use Greek yogurt instead of regular yogurt.
  • You can adjust the sweetness of the raspberry sauce by adding more or less sugar according to your taste.
  • Feel free to add other fruits like strawberries or blueberries to the parfaits for extra variety.

Storage and Serving

  • These parfaits are best served fresh, but you can store them in the refrigerator for up to 24 hours.
  • If making ahead, keep the raspberry sauce separate and assemble the parfaits just before serving to prevent the layers from becoming soggy.
  • Serve the parfaits chilled for a refreshing dessert.
Nutrition
value
192
calories per serving
7 g Fat6 g Protein26 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    6g
  • Carbs
    26g
  • Fiber
    1g

MacroNutrients

  • Carbs
    26g
  • Protein
    6g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    226mg
  • Iron
    5mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    119mg
  • Selenium
    19mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp