Mango Raita Recipe

Mango raita recipe | aam ka raita | sweet mango raita | healthy mango raita | with 9 amazing images. A tongue-tickling mango raita that you must try in the mango season. Aam ka raita is made from mangoes, fresh curd, sugar (optional) and cardamom. Mango, the king of fruits is available for like 3 months in the entire year. Though there are ways to preserve the mango pulp, but the joy of making sweet treats using the mango, like mango raita during the season is just delightful. The flavour of mangoes combines beautifully with the pleasant taste and creaminess of fresh curds in mango raita. Slightly sweetened and tinged with cardamom, the mango raita tastes heavenly. Notes on mango raita recipe. 1. For preparing the mango raita, wash mangoes and remove the skin of mango. We have used ripe sweet mangoes of the alphonso variety. 2. For making the quick and easy mango raita recipe, in a deep bowl take fresh curd. Ensure it is not sour or else the raita will be khatta. 3. Add the powdered sugar. You can substitute it with honey or totally skip if your mangoes are sweet enough. 4. Another way to make the aam ka raita is by mixing curd with cup of mango pulp and add 1 cup of mango cubes. See why this is a healthy mango raita? We suggest you skip the addition of sugar and use sweet mangoes in the recipe. The most important role mango has is to build our immune system by building our white blood cells (wbc)white blood cells (wbc) and in turn help to keep diseases like common cold and cough at bay. Another key nutrient that mango is brimming with is magnesium. This mineral along with potassium helps to in maintaining normal heart rate, relaxes the blood vessels and keeps high blood pressure also under check. Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Enjoy this yummy mango raita with puri or rotis, or just enjoy it plain chilled When the mango season is in full blast. Learn to make mango raita recipe | aam ka raita | sweet mango raita | healthy mango raita | with step by step photos below.