Mango Raita Recipe
Recipe By Taste
Serve up this sensational mango raita as part of an authentic indian banquet.
5
28 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango Raita Recipe
- 1/2 Mango
- 1/2 cup Thick yoghurt
- 1 tablespoon Ghee
- 1/2 tablespoon Panch phora
- 4 Curry leaves
Nutrition
value
value
71
calories per serving
1 g Fat3 g Protein12 g Carbs< 1 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs12g
- Fiber< 1g
MacroNutrients
- Carbs12g
- Protein3g
- Fiber< 1g
Fats
- Fat1g
Vitamins & Minerals
- Calcium89mg
- Iron< 1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B95mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese0mg
- Phosphorus29mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste