1 tablespoon Fresh coconut grated or dessicated coconut
1.50 teaspoon Sugar
0.13 teaspoon Black salt
0.13 teaspoon Roasted zeera powder
0.06 teaspoon Red chilli powder
4-5 Fresh curry patta
0.06 teaspoon Mustard seeds
0.13 teaspoon Oil
Nutrition value
202
calories per serving
9 g Fat6 g Protein23 g Carbs8 g FiberOther
Current Totals
Fat
9g
Protein
6g
Carbs
23g
Fiber
8g
MacroNutrients
Carbs
23g
Protein
6g
Fiber
8g
Fats
Fat
9g
Vitamins & Minerals
Calcium
293mg
Iron
4mg
Vitamin A
2213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
15mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment