Mango-raisins-coconut chutney {babies/toddlers }-healthy dip Recipe

Recipe By Slurrp

Mango-raisins-coconut chutney is a healthy and flavorful dip perfect for babies and toddlers. This chutney is packed with the goodness of mangoes, raisins, and coconut, providing essential vitamins and minerals. It has a sweet and tangy taste that will appeal to young taste buds. This dip can be served with finger foods, crackers, or as a spread on sandwiches. It is a great way to introduce new flavors and textures to your little ones.

4.2
27 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Mango-raisins-coconut chutney {babies/toddlers }-healthy dip
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ingredients serve

Ingredients for Mango-raisins-coconut chutney {babies/toddlers }-healthy dip Recipe

  • 1/2 Ripe Mango, Peeled And Chopped
  • 0.13 cup Raisins
  • 0.13 cup Grated Coconut
  • pinch Pinch Of Salt

Directions: Mango-raisins-coconut Chutney {babies/toddlers }-healthy Dip Recipe

Cooking Directions

  • STEP 1.Peel and chop a ripe mango into small pieces.
  • STEP 2.In a blender, add the chopped mango, raisins, grated coconut, and a pinch of salt.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.Transfer the chutney to a serving bowl and refrigerate for 30 minutes before serving.
  • STEP 5.Serve the mango-raisins-coconut chutney as a dip with finger foods or as a spread on sandwiches.

Cooking Tips

  • Choose a ripe mango for maximum sweetness and flavor.
  • Adjust the sweetness by adding more or less raisins according to your preference.
  • If the chutney is too thick, you can add a little water to achieve the desired consistency.

Storage and Serving

  • Store the chutney in an airtight container in the refrigerator for up to 3 days.
  • Before serving, give it a stir and adjust the consistency if needed.
  • Serve the chutney at room temperature or chilled, depending on your child's preference.
Nutrition
value
150
calories per serving
13 g Fat1 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    1g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp