Ingredients for Mango rabdi with rose vermicilli Recipe
0.33 medium sized mango
116.67 gram khoya
0.17 liter Milk
0.17 cup Sugar
0.67 teaspoon green cardamom powder
0.08 cup mix dry fruits
0.17 cup grated dried coconut
1/2 cup vermicilli
0.08 cup rose syrup
1-1.33 teaspoon Ghee
Nutrition value
1089
calories per serving
54 g Fat35 g Protein113 g Carbs11 g FiberOther
Current Totals
Fat
54g
Protein
35g
Carbs
113g
Fiber
11g
MacroNutrients
Carbs
113g
Protein
35g
Fiber
11g
Fats
Fat
54g
Vitamins & Minerals
Calcium
938mg
Iron
6mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
153mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
136mg
Manganese
2mg
Phosphorus
825mg
Selenium
69mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment