Mango Quinoa Salad Recipe
Recipe By Barefeet In The Kitchen
Mango quinoa salad is a tart, sweet, and tangy dish, filled with color and texture. The mangoes add a sweet note to this salad and its filling enough to be a main dish as well. I have eaten this salad for lunch many times.
4.4
13 Rating -
Rate
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango Quinoa Salad Recipe
- As required Salad ingredients
- 0.38 cup Cooked Quinoa
- 0.13 ounce 14 can black beans, rinsed well and drained
- 0.13 Large mango peeled and diced small
- 0.13 Red bell pepper diced small
- 1 cup Green onions greens only, about 1/2 very thinly sliced
- 1/4 tablespoon Finely chopped fresh cilantro adjust to taste
- As required Dressing ingredients
- 0.03 cup Fresh lime juice
- 3/4 tablespoon Red wine vinegar
- 3/4 tablespoon Olive oil
- 0.06 teaspoon Granulated garlic or garlic powder
- 0.13 tablespoon Honey
- 0.06 teaspoon Kosher salt
Nutrition
value
value
444
calories per serving
15 g Fat13 g Protein60 g Carbs13 g FiberOther
Current Totals
- Fat15g
- Protein13g
- Carbs60g
- Fiber13g
MacroNutrients
- Carbs60g
- Protein13g
- Fiber13g
Fats
- Fat15g
Vitamins & Minerals
- Calcium209mg
- Iron8mg
- Vitamin A196mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9188mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium122mg
- Manganese2mg
- Phosphorus242mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Barefeet In The Kitchen