Mango Quesadillas Recipe
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The flavor and texture of mango goes well with black beans and cheddar cheese in this easy main dish. The recipe uses vegetarian chicken substitute, but real chicken would work just as well.
3.6
30 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango Quesadillas Recipe
- 0.17 can Black beans, drained
- 0.17 tablespoon Vegetable Oil
- 0.08 Onion, chopped
- 0.17 Red bell pepper, chopped
- 0.17 teaspoon Chili powder
- 0.17 pinch Cayenne pepper
- 0.17 pinch Dried oregano
- 0.17 pinch Dried Basil
- 0.17 Mango - peeled, seeded and diced
- 0.17 Package seasoned chicken-style vegetarian strips
- 1 Flour Tortillas
- 0.17 Package shredded cheddar cheese
- 0.17 cup Arugula Leaves
- 0.17 Jar jalapeno pepper rings
Nutrition
value
value
34
calories per serving
2 g Fat1 g Protein2 g Carbs1 g FiberOther
Current Totals
- Fat2g
- Protein1g
- Carbs2g
- Fiber1g
MacroNutrients
- Carbs2g
- Protein1g
- Fiber1g
Fats
- Fat2g
Vitamins & Minerals
- Calcium49mg
- Iron< 1mg
- Vitamin A198mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus23mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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