Mango puris/aam ki poori Recipe

Recipe By Better Butter

Try out these delicious puris made with mango pulp. They taste very good with aamras and kadhi. This simple meal surely is drool worthy and kids are going to love the mango flavoured puris. They can also be served with rabri .

4.1
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Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Mango puris/aam ki poori
plan
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ingredients serve

Ingredients for Mango puris/aam ki poori Recipe

  • 1/2 cup Wheat flour ...... as needed
  • As required mango pulp ....... as much required for kneading the dough
  • 1/2 teaspoon Sugar
  • 1/2 pinch salt ............ to balance the flavours
  • 0.06 teaspoon cardamom powder
  • 1/2 teaspoon Ghee
  • As required oil ........... to fry
Nutrition
value
275
calories per serving
1 g Fat8 g Protein57 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    8g
  • Carbs
    57g
  • Fiber
    2g

MacroNutrients

  • Carbs
    57g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter