Mango Pulisheri Recipe

Recipe By Slurrp

Mango Pulisheri is a traditional Kerala-style curry made with ripe mangoes, coconut, yogurt, and spices. It is a tangy and creamy curry that pairs well with rice. The combination of the sweet mangoes, the richness of the coconut and yogurt, and the aromatic spices creates a flavorful and comforting curry that is perfect for a hearty meal.

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15minstotal
15m.total
Mango Pulisheri
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Ingredients for Mango Pulisheri Recipe

  • 1 Ripe Mangoes
  • 1/4 cup Grated Coconut
  • 1 Green Chilies
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • 1/2 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 0.13 teaspoon Fenugreek Seeds
  • as per your need A Few Curry Leaves
  • As required Salt To Taste
  • 1/2 cup Yogurt

Directions: Mango Pulisheri Recipe

Cooking Directions

  • STEP 1.Peel and chop the ripe mangoes into small pieces.
  • STEP 2.In a blender, add grated coconut, green chilies, cumin seeds, and turmeric powder.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.In a pan, heat oil and add mustard seeds, fenugreek seeds, and curry leaves.
  • STEP 5.Add the chopped mangoes, salt, and water.
  • STEP 6.Cook until the mangoes are soft and tender.
  • STEP 7.Add the blended coconut mixture and mix well.
  • STEP 8.In a separate bowl, whisk yogurt until smooth.
  • STEP 9.Add the whisked yogurt to the curry and mix well.
  • STEP 10.Cook for a few minutes until the curry is heated through.
  • STEP 11.Remove from heat and serve with rice.

Cooking Tips

  • Choose ripe mangoes that are sweet and juicy for the best flavor in the curry.
  • Adjust the amount of green chilies according to your spice preference.
  • Make sure to whisk the yogurt until smooth before adding it to the curry.

Storage and Serving

  • Serve the Mango Pulisheri with rice for a complete meal.
  • Refrigerate any leftovers in an airtight container for up to 2 days.
  • Reheat the curry gently on the stovetop or in the microwave before serving.
Nutrition
value
401
calories per serving
38 g Fat5 g Protein11 g Carbs10 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    5g
  • Carbs
    11g
  • Fiber
    10g

MacroNutrients

  • Carbs
    11g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    3mg
  • Vitamin A
    263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    75mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp