Mango puliseri (mambzha puliseri) Recipe
Recipe By Better Butter
A kerala sadya [lunch] round up cannot be completed without the seasons best mambhazha pulisseri which is thick mango pulp cooked with some spices, grated coconut and fresh yogurt.
4.3
25 Rating -
Rate
11minstotal
4minsPrep
7minsCook
11m.total
4m.Prep
7m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango puliseri (mambzha puliseri) Recipe
- 3/4 cup ripe mango pulp/mango pieces
- 0.13 teaspoon mustard seeds
- 0.13 teaspoon split urad dal
- 1/4 teaspoon cumin/jeera
- 3/4 red chillies
- 1/4 teaspoon turmeric powder
- 1/2 cup fresh yogurt
- 1/2-3/4 teaspoon fresh coconut oil/cooking oil will also do
- 1/4 cup freshly grated coconut
- 1/2 green chillies
- As required Salt
- sprig curry leaves for garnishing
Nutrition
value
value
360
calories per serving
21 g Fat7 g Protein36 g Carbs8 g FiberOther
Current Totals
- Fat21g
- Protein7g
- Carbs36g
- Fiber8g
MacroNutrients
- Carbs36g
- Protein7g
- Fiber8g
Fats
- Fat21g
Vitamins & Minerals
- Calcium196mg
- Iron3mg
- Vitamin A101mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C105mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus100mg
- Selenium17mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter