Mango Pudding Recipe
Recipe By EatingWell
Very ripe mangoes make this simple chinese pudding sublime. Traditionally, agar-agar--a derivative of seaweed--is used as the thickener. We use more commonly available gelatin and add sweetened condensed milk for a touch of creaminess. Use a very fine sieve for the smoothest texture. The recipe can be cut in half to make 4 puddings instead of 8.
4.9
16 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr 15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango Pudding Recipe
- 1/4 Envelopes envelopes unflavored gelatin
- 0.06 cup Water
- 0.63 cup 4 6 ripe mangoes, peeled and diced, diced frozen mango, thawed
- 1.75 ounce 1 can nonfat sweetened condensed milk
Nutrition
value
value
109
calories per serving
4 g Fat2 g Protein16 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs16g
- Fiber2g
MacroNutrients
- Carbs16g
- Protein2g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium73mg
- Iron< 1mg
- Vitamin A569mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium17mg
- Manganese< 1mg
- Phosphorus52mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell