Mango Pork With Minty Brown Rice & Peas Recipe
Recipe By Rachael Ray
4.7
13 Rating -
Rate
Non Vegdiet
29minstotal
10minsPrep
19minsCook
29m.total
10m.Prep
19m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango Pork With Minty Brown Rice & Peas Recipe
- 0.38 pound Pork tenderloin, halved crosswise
- 1/4 tablespoon Curry powder
- As required Salt and pepper
- 1/2 tablespoon Evoo
- 1/4 Package steam in bag brown rice
- 1/2 tablespoon Butter
- 1/2 Shallots, Finely Chopped
- 2.50 ounce Frozen petite peas, thawed
- 0.06 cup Chopped fresh mint
Nutrition
value
value
342
calories per serving
12 g Fat43 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein43g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein43g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium41mg
- Iron8mg
- Vitamin A104mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B129mcg
- Vitamin C51mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus423mg
- Selenium63mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray