Mango Pork Stir-Fry Recipe

Recipe By Slurrp

Mango Pork Stir-Fry is a delicious and flavorful dish that combines the sweetness of ripe mangoes with the savory taste of tender pork. The dish is cooked in a tangy sauce made with soy sauce, ginger, garlic, and a hint of chili for a bit of heat. The mangoes add a refreshing and tropical twist to the stir-fry, making it a perfect dish for summer. Serve it over steamed rice for a complete and satisfying meal.

3.9
13 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Mango Pork Stir-Fry
plan
Bookmark

ingredients serve

Ingredients for Mango Pork Stir-Fry Recipe

  • 125 gram Pork Tenderloin, Thinly Sliced
  • 1/2 Ripe Mangoes, Peeled And Cut Into Chunks
  • 1/4 Red Bell Pepper, Sliced
  • 1/4 Yellow Bell Pepper, Sliced
  • 1/4 Onion, Sliced
  • 3/4 tablespoon Soy Sauce, Divided
  • 1/4 tablespoon Oyster Sauce
  • 1/4 tablespoon Honey
  • 1/4 tablespoon Cornstarch
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/2 tablespoon Vegetable Oil
  • as required Chopped Cilantro, For Garnish

Directions: Mango Pork Stir-fry Recipe

Cooking Directions

  • STEP 1.In a bowl, marinate thinly sliced pork with soy sauce, ginger, and garlic for 15 minutes.
  • STEP 2.Heat oil in a wok or skillet over high heat. Add the marinated pork and stir-fry until browned and cooked through.
  • STEP 3.Add sliced bell peppers, onion, and mango chunks to the wok. Stir-fry for a few minutes until the vegetables are slightly tender.
  • STEP 4.In a small bowl, whisk together soy sauce, oyster sauce, honey, and cornstarch. Pour the sauce over the stir-fry and cook until thickened.
  • STEP 5.Garnish with chopped cilantro and serve the Mango Pork Stir-Fry over steamed rice.

Cooking Tips

  • Choose ripe mangoes for the best flavor and sweetness.
  • Slice the pork thinly to ensure quick and even cooking.
  • Feel free to add other vegetables like snap peas or carrots for extra color and crunch.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir-fry in a skillet or microwave until heated through.
  • Serve the Mango Pork Stir-Fry over steamed rice or noodles for a complete meal.
Nutrition
value
337
calories per serving
11 g Fat32 g Protein24 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    32g
  • Carbs
    24g
  • Fiber
    2g

MacroNutrients

  • Carbs
    24g
  • Protein
    32g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    6mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    345mg
  • Selenium
    46mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp