0.17 cup Small to medium alphonso mangoes chopped alphonso mangoes or kesar mangoes
0.67 Tbsp Sugar.....as required
Directions: Mango Popsicle Recipe
STEP 1.Method: 1. Blend together the mango cubes, sugar and water. 2. Pour into popsicle moulds 3. Keep in refrigerator for 6 hours. 4. serve after removing from mold ( you may keep the mold room temp water for a few minutes for wase of removal 5. Enjoy !!
Nutrition value
60
calories per serving
2 g Fat< 1 g Protein9 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
< 1g
Carbs
9g
Fiber
< 1g
MacroNutrients
Carbs
9g
Protein
< 1g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
6mg
Iron
< 1mg
Vitamin A
316mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
10mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment