Mango And Pistachio Bircher Muesli Recipe

Recipe By Slurrp

Mango and Pistachio Bircher Muesli is a nutritious and delicious breakfast option that is packed with flavors and textures. This muesli recipe combines rolled oats, grated apple, yogurt, and milk to create a creamy and satisfying base. Fresh mango slices and crunchy pistachios are added for a burst of sweetness and nuttiness. The muesli is best prepared the night before to allow the oats to soften and the flavors to meld together. Enjoy this refreshing and wholesome breakfast to start your day on a healthy note.

4.1
29 Rating -
Rate
Vegdiet
6hr 15minstotal
15minsPrep
6hr Cook
6hr 15m.total
15m.Prep
6hr Cook
Mango And Pistachio Bircher Muesli
plan
Bookmark

ingredients serve

Ingredients for Mango And Pistachio Bircher Muesli Recipe

  • 1/4 cup Rolled Oats
  • 1/4 Apple, Grated
  • 1/4 cup Plain Yogurt
  • 1/4 cup Milk
  • 1/2 tablespoon Honey
  • 1/4 teaspoon Vanilla Extract
  • 1/4 Ripe Mango, Sliced
  • 0.06 cup Crushed Pistachios

Directions: Mango And Pistachio Bircher Muesli Recipe

Cooking Directions

  • STEP 1.In a bowl, combine rolled oats, grated apple, yogurt, milk, honey, and vanilla extract.
  • STEP 2.Stir well to ensure all the ingredients are evenly mixed.
  • STEP 3.Cover the bowl with plastic wrap and refrigerate overnight.
  • STEP 4.In the morning, give the muesli a good stir and divide it into serving bowls.
  • STEP 5.Top each bowl with fresh mango slices and crushed pistachios.
  • STEP 6.Serve the Mango and Pistachio Bircher Muesli chilled and enjoy!

Cooking Tips

  • You can add a sprinkle of cinnamon or a drizzle of maple syrup for extra flavor.
  • If you prefer a thinner consistency, you can add more milk to the muesli before serving.

Storage and Serving

  • The Mango and Pistachio Bircher Muesli can be stored in the refrigerator for up to 3 days.
  • Make a larger batch and portion it into individual containers for a quick and convenient breakfast throughout the week.
  • Serve the muesli chilled and customize it with your favorite toppings, such as fresh berries or a dollop of yogurt.
Nutrition
value
156
calories per serving
5 g Fat5 g Protein21 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    21g
  • Fiber
    5g

MacroNutrients

  • Carbs
    21g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    6mg
  • Vitamin A
    179mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    139mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp