Ingredients for Mango Pickle With Fenugreek Recipe
4 Mangoes medium size
2 tablespoon Dry roasted fenugreek
1 tablespoon Dry roasted mustard powder
2 tablespoon Chilli Powder
1/2 teaspoon Turmeric Asafoetida powder 1/2 tsp
1 tablespoon Sugar
2 tablespoon Salt
1/2 cup Gingili Oil
1 teaspoon Mustard
Nutrition value
1228
calories per serving
131 g Fat3 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
131g
Protein
3g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
3g
Fiber
4g
Fats
Fat
131g
Vitamins & Minerals
Calcium
127mg
Iron
4mg
Vitamin A
3000mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
20mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment