Mango pickle Recipe
Recipe By Jainy Vushti
It is very tangy, tasty, awesome recipe
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29minstotal
29m.total
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ingredients serve
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Add to Shopping ListIngredients for Mango pickle Recipe
- 0.80 cup mango (raw)
- 0.40 tbsp Salt
- 0.40 tsp Turmeric
- 1/5 tsp Asafetida
- 1/5 tbsp methi seeds (methi kuria)
- 0.60 tbsp Mustard seeds
- 0.60 tbsp Red chilli powder
- 1/5 tbsp Kalonji
- 1/5 tbsp Fennel seeds
- 1/10 cup Mustard oil
Directions: Mango Pickle Recipe
- STEP 1.Cut the mangoes in half,deseed and further cut them into one inch cubes.
- STEP 2.In a large bowl,combine the salt, turmeric powder and cut mangoes.
- STEP 3.Allow it to marinate overnight until the mangoes release a large quantity of water.
- STEP 4.Drain the water from the mangoes and keep the water aside.
- STEP 5.Dry the mangoes on paper towels for about 8 hours, so they lose the excess moisture.
- STEP 6.Heat a small pan on medium heat.
- STEP 7.Turn off heat and allow it to cool
- STEP 8.mangoes,the remaining salt, turmeric powder, asafetida powder, fenugreek seeds, mustard seeds,red chilli powder and fennel seeds.
- STEP 9.Fill the above aam ka achaar mixture tightly into a bottle and keep aside covered for a day, about 24 hours.
- STEP 10.Mango pickle ready.
Nutrition
value
value
151
calories per serving
5 g Fat6 g Protein20 g Carbs11 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs20g
- Fiber11g
MacroNutrients
- Carbs20g
- Protein6g
- Fiber11g
Fats
- Fat5g
Vitamins & Minerals
- Calcium164mg
- Iron4mg
- Vitamin A889mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C124mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium95mg
- Manganese1mg
- Phosphorus148mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jainy Vushti