Delicious and instant mango pickle prepared with raw green mangoes and chili powder. A lip-smacking pickle recipe with minimal ingredients with hardly any soaking time.
1/5 piece Raw green mango after cutting into small square i got about 2 cups
0.40 teaspoon Salt start with one tsp, this varies based on the sourness of the mango
0.40 teaspoon Red chili powder
1/5 tablespoon Oil
0.40 teaspoon Mustard seeds
1/5 teaspoon Fenugreek powder
Nutrition value
32
calories per serving
3 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
< 1g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
10mg
Iron
< 1mg
Vitamin A
151mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment