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Mango phirni Recipe

Recipe By Sonika Gupta

Course : Desserts, Sweets Cuisine : Indian Prep Time : 5 minutes Cook Time: 40 minutes Soaking time :40 minutes Servings : 4-5 Mango Phirni is a delicious fruity twist on the classic Phirni recipe. A beautiful combination of rice, milk, and mangoes, this Indian dessert is a must-try in summers.

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1hr 2minstotal
1hr 2m.total
Mango phirni
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Ingredients for Mango phirni Recipe

  • 1/4 litre Full fat milk
  • 100 grams 400 grams Mangoes (1 cup
  • 0.06 cup Basmati rice
  • 0.06 cup Sugar or taste
  • 1/4 tsp Cardamom powder
  • 1/4 inch Pinch of saffron strands
  • 1.50 Pieces Sliced pistachios and Almonds

Directions: Mango Phirni Recipe

  • STEP 1.Wash and soak rice for 40 minutes.
  • STEP 2.Drain the water completely and spread it onto a plate to dry well.
  • STEP 3.Then, grind it in a mixer to a coarse powder .
  • STEP 4.Now, in a heavy bottom pan, bring the milk to boil. Once the milk starts boiling, simmer it till the milk reduces to ¾th of its volume.
  • STEP 5.Meanwhile, wash and peel the mangoes and cut it in to cubes. Add the cubes into a blender or mixer.
  • STEP 6.Blend it to a fine pulp.
  • STEP 7.Now, add rice stirring continuosly to avoid the lump formation.
  • STEP 8..Then, add cardamom powder and allow it to simmer for 10 minutes. you will see that phirni will start thickening. Keep stirring in between to avoid burning.
  • STEP 9.Now take the phirni off the heat and allow it to cool completely
  • STEP 10.Now, add mango pulp and mix well.
  • STEP 11. Mango Phirni is ready to dish out. the mango phirni into clay pots or regular serving bowls and garnish it with pumpkin seeds ,saffron strands and pistachios. Chill for few hours before serving.
Nutrition
value
1432
calories per serving
79 g Fat20 g Protein169 g Carbs3 g FiberOther

Current Totals

  • Fat
    79g
  • Protein
    20g
  • Carbs
    169g
  • Fiber
    3g

MacroNutrients

  • Carbs
    169g
  • Protein
    20g
  • Fiber
    3g

Fats

  • Fat
    79g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    4mg
  • Vitamin A
    611mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    372mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    303mg
  • Manganese
    4mg
  • Phosphorus
    298mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sonika Gupta