Mango-Pecan Chicken Recipe
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The recipes i found for mango chicken seemed to overwhelm the mangoes with citrus juices. Here's my version, which i believe keeps the flavor of fresh mango in focus.
4.3
20 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango-Pecan Chicken Recipe
- 1/4 tablespoon Vegetable Oil
- 1/4 Onion, halved and sliced
- 1/2 Mangos - peeled, seeded, and cubed
- 1/2 tablespoon Lemon juice
- 1/4 tablespoon White sugar
- 0.06 teaspoon Ground ginger
- 0.03 teaspoon Ground cinnamon
- 0.03 teaspoon Ground mace
- 1 Skinless, boneless chicken breast halves - cut in 0.5 lengthwise
- As required Salt and pepper
- 1/4 tablespoon Vegetable Oil
Nutrition
value
value
90
calories per serving
8 g Fat< 1 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat8g
- Protein< 1g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein< 1g
- Fiber2g
Fats
- Fat8g
Vitamins & Minerals
- Calcium15mg
- Iron1mg
- Vitamin A263mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus14mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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