Mango-Pecan Chicken Recipe

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The recipes i found for mango chicken seemed to overwhelm the mangoes with citrus juices. Here's my version, which i believe keeps the flavor of fresh mango in focus.

4.3
20 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Mango-Pecan Chicken
plan
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ingredients serve

Ingredients for Mango-Pecan Chicken Recipe

  • 1/4 tablespoon Vegetable Oil
  • 1/4 Onion, halved and sliced
  • 1/2 Mangos - peeled, seeded, and cubed
  • 1/2 tablespoon Lemon juice
  • 1/4 tablespoon White sugar
  • 0.06 teaspoon Ground ginger
  • 0.03 teaspoon Ground cinnamon
  • 0.03 teaspoon Ground mace
  • 1 Skinless, boneless chicken breast halves - cut in 0.5 lengthwise
  • As required Salt and pepper
  • 1/4 tablespoon Vegetable Oil
Nutrition
value
90
calories per serving
8 g Fat< 1 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    1mg
  • Vitamin A
    263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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