Mango Payasa Recipe

Recipe By Better Butter

It is a south indian style mango payasa prepared using coconut milk jaggery etc. It is very tasty.

4.4
13 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Mango Payasa
plan
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ingredients serve

Ingredients for Mango Payasa Recipe

  • 3/4 Ripe mango
  • 56.25 Jaggery..... gram
  • 1/4 rice flour.... spoon
  • As required Verry little Rock salt
  • 0.38 cup coconut milk
  • As required cashew and dry grapes
  • 0.13 Ghee.... spoon
  • As required Water
Nutrition
value
230
calories per serving
23 g Fat2 g Protein4 g Carbs6 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    6g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter