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Recipes
Mango Payasa Recipe
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Ingredients
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Nutrition
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Mango Payasa Recipe
Recipe By
Better Butter
It is a south indian style mango payasa prepared using coconut milk jaggery etc. It is very tasty.
4.4
13 Rating -
Rate
Veg
diet
25mins
total
10mins
Prep
15mins
Cook
25m.
total
10m.
Prep
15m.
Cook
plan
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ingredients
serve
serve
1
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Ingredients for Mango Payasa Recipe
3/4
Ripe mango
56.25
Jaggery..... gram
1/4
rice flour.... spoon
As required
Verry little Rock salt
0.38 cup
coconut milk
As required
cashew and dry grapes
0.13
Ghee.... spoon
As required
Water
Nutrition
value
230
calories
per serving
23 g Fat
2 g Protein
4 g Carbs
6 g Fiber
Other
Current Totals
Fat
23g
Protein
2g
Carbs
4g
Fiber
6g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
6g
Fats
Fat
23g
Vitamins & Minerals
Calcium
5mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
0mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter