Mango Pasta Salad Recipe

Recipe By Slurrp

Mango Pasta Salad is a refreshing and vibrant dish that combines the sweetness of ripe mangoes with the savory flavors of pasta and vegetables. This salad is perfect for summer gatherings or as a light lunch option. The juicy mangoes add a burst of tropical flavor, while the pasta provides a satisfying and filling base. Tossed with a tangy dressing and colorful vegetables, this salad is a delightful combination of flavors and textures.

4.7
19 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Mango Pasta Salad
plan
Bookmark

ingredients serve

Ingredients for Mango Pasta Salad Recipe

  • 1 ounce Pasta
  • 1/4 Ripe Mangoes, Diced
  • 0.13 cup Cherry Tomatoes, Halved
  • 0.13 Cucumber, Diced
  • 0.03 cup Red Onion, Finely Chopped
  • 0.03 cup Fresh Cilantro, Chopped
  • 0.38 tablespoon Olive Oil
  • 1/4 tablespoon Lime Juice
  • 0.13 tablespoon Honey
  • As required Salt And Pepper To Taste

Directions: Mango Pasta Salad Recipe

Cooking Directions

  • STEP 1.Cook the pasta according to package instructions until al dente. Drain and rinse with cold water to stop the cooking process.
  • STEP 2.In a large bowl, combine the cooked pasta, diced mangoes, cherry tomatoes, cucumber, red onion, and fresh cilantro.
  • STEP 3.In a separate small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the pasta salad and toss gently to coat all the ingredients.
  • STEP 5.Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  • STEP 6.Serve chilled and garnish with additional cilantro leaves, if desired.

Cooking Tips

  • Make sure to cook the pasta al dente, as it will continue to soften slightly when mixed with the dressing.
  • For added protein, you can toss in some grilled chicken or shrimp.
  • Feel free to customize the salad by adding other vegetables like bell peppers or avocado.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve the mango pasta salad as a side dish with grilled meats or as a light and refreshing main course.
  • This salad is best enjoyed chilled, so keep it refrigerated until ready to serve.
Nutrition
value
278
calories per serving
12 g Fat11 g Protein53 g Carbs7 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    11g
  • Carbs
    53g
  • Fiber
    7g

MacroNutrients

  • Carbs
    53g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    4mg
  • Vitamin A
    346mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    158mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp