Take two tropical fruits and a classic crumble recipe, and you get mango passion fruit crumble, baked with a crunchy topping of oats, butter, nutmeg and cinnamon.
Ingredients for Mango Passion Fruit Crumble Recipe
0.19 cup All-purpose flour
0.08 cup Brown sugar
1.50 tablespoon Cold Butter
0.17 cup Rolled oats
1/2 teaspoon Ground cinnamon
0.13 teaspoon Ground nutmeg
1/2 Ripe mangoes - peeled, pitted, and cubed
1/2 Passion fruit, pulp removed
1/4 tablespoon Lime juice
Nutrition value
121
calories per serving
5 g Fat2 g Protein18 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
18g
Fiber
4g
MacroNutrients
Carbs
18g
Protein
2g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
66mg
Iron
2mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment