Mango Parfait Recipe
Recipe By EatingWell
Layers of fat-free yogurt, whipped dessert topping and sweet, juicy mango are stacked up in two parfait glasses, ready for you and a friend to enjoy You can indulge your sweet tooth with this glorious tropical dessert without throwing your diabetic meal plan off track.
4.9
20 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango Parfait Recipe
- 1/2 Container vanilla fat free yogurt with sweetener or vanilla low fat yogurt
- 0.13 Container frozen light whipped dessert topping, thawed
- 3/4 cup Chopped seeded and peeled mango, papaya, peaches or apricots
- 1/2 Jar frozen light whipped dessert topping, thawed
Nutrition
value
value
73
calories per serving
< 1 g Fat< 1 g Protein16 g Carbs1 g FiberOther
Current Totals
- Fat0g
- Protein0g
- Carbs16g
- Fiber1g
MacroNutrients
- Carbs16g
- Protein0g
- Fiber1g
Fats
- Fat0g
Vitamins & Minerals
- Calcium5mg
- Iron0mg
- Vitamin A38mcg
- Vitamin B10mg
- Vitamin B20mg
- Vitamin B31mg
- Vitamin B60mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E1mg
- Copper0mcg
- Magnesium8mg
- Manganese0mg
- Phosphorus17mg
- Selenium0mcg
- Zinc0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell