Mango Paneer Recipe

Recipe By Slurrp

Mango Paneer is a delicious and creamy Indian dish made with ripe mangoes and paneer (Indian cottage cheese). The combination of sweet mangoes and savory paneer creates a unique and flavorful dish that is perfect for special occasions or as a dessert. The dish is rich in protein and vitamins, making it a healthy and satisfying option. Serve Mango Paneer as a side dish with roti or naan, or enjoy it on its own as a dessert.

4.5
11 Rating -
Rate
Vegdiet
15minsPrep
15minsCook
15m.Prep
15m.Cook
Mango Paneer
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ingredients serve

Ingredients for Mango Paneer Recipe

  • 1 Ripe Mangoes
  • 100 gram Paneer
  • 1 tablespoon Ghee Or Butter
  • 1/2 teaspoon Cumin Seeds
  • 1/2 Onion, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as per your need Chopped Coriander Leaves For Garnish

Directions: Mango Paneer Recipe

Cooking Directions

  • STEP 1.1. Start by preparing the mango puree. Peel and chop ripe mangoes and blend them in a blender until smooth.
  • STEP 2.2. Heat ghee or butter in a pan and add cumin seeds. Once the seeds crackle, add finely chopped onions and sauté until golden brown.
  • STEP 3.3. Add ginger-garlic paste and sauté for a minute. Then, add the mango puree and cook for 2-3 minutes.
  • STEP 4.4. Add red chili powder, turmeric powder, and salt. Mix well and cook for another 2-3 minutes.
  • STEP 5.5. Cut paneer into cubes and add them to the pan. Gently mix to coat the paneer with the mango sauce.
  • STEP 6.6. Cook for 5-7 minutes on low heat, allowing the flavors to blend together. Stir occasionally to prevent sticking.
  • STEP 7.7. Garnish with chopped coriander leaves and serve hot as a side dish or as a dessert.

Cooking Tips

  • 1. Use ripe and sweet mangoes for the best flavor.
  • 2. Adjust the spice levels according to your preference.
  • 3. For a creamier texture, you can add a tablespoon of fresh cream or yogurt.

Storage and Serving

  • 1. Mango Paneer can be stored in an airtight container in the refrigerator for up to 2 days.
  • 2. Reheat the dish in a pan or microwave before serving.
  • 3. Serve Mango Paneer as a side dish with roti, naan, or rice, or enjoy it on its own as a dessert.
Nutrition
value
772
calories per serving
50 g Fat27 g Protein68 g Carbs33 g FiberOther

Current Totals

  • Fat
    50g
  • Protein
    27g
  • Carbs
    68g
  • Fiber
    33g

MacroNutrients

  • Carbs
    68g
  • Protein
    27g
  • Fiber
    33g

Fats

  • Fat
    50g

Vitamins & Minerals

  • Calcium
    1195mg
  • Iron
    7mg
  • Vitamin A
    77mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    133mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    10mg
  • Phosphorus
    479mg
  • Selenium
    32mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp