Mango pak Recipe

Recipe By Slurrp

Mango Pak is a popular Indian dessert made with ripe mangoes, sugar, and ghee. It has a rich and creamy texture with a sweet and tangy flavor. This dessert is perfect for mango lovers and is often enjoyed during the summer season when mangoes are in abundance. It can be served chilled or at room temperature and makes for a refreshing and indulgent treat.

4.4
11 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Mango pak
plan
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ingredients serves

Ingredients for Mango pak Recipe

  • 2 Ripe Mangoes, Peeled And Chopped
  • 2 tablespoon Ghee
  • 1/2 cup Sugar
  • pinch Pinch Of Cardamom Powder
  • as required Chopped Nuts For Garnish

Directions: Mango Pak Recipe

Cooking Directions

  • STEP 1.Peel and chop ripe mangoes into small pieces.
  • STEP 2.In a pan, heat ghee and add the chopped mangoes.
  • STEP 3.Cook the mangoes until they become soft and mushy.
  • STEP 4.Add sugar to the pan and mix well until it dissolves.
  • STEP 5.Continue cooking the mixture until it thickens and starts to leave the sides of the pan.
  • STEP 6.Remove from heat and let it cool.
  • STEP 7.Once cooled, transfer the mango pak to a serving dish and refrigerate for a few hours.
  • STEP 8.Serve chilled and enjoy!

Cooking Tips

  • Choose ripe and sweet mangoes for the best flavor.
  • Adjust the amount of sugar according to your taste preference.
  • You can add a pinch of cardamom powder for extra flavor.
  • Garnish with chopped nuts like almonds or pistachios for added crunch.

Storage and Serving

  • Store the mango pak in an airtight container in the refrigerator.
  • It can be stored for up to 3-4 days.
  • Serve the mango pak chilled as a dessert or snack.
Nutrition
value
269
calories per serving
11 g Fat7 g Protein34 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    7g
  • Carbs
    34g
  • Fiber
    2g

MacroNutrients

  • Carbs
    34g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    2mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    136mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp