Mango Oats Smoothie A bowl of health Recipe
Recipe By rashmigrwl9
Mango Oats Smoothie Bowl Breakfast Smoothie is the best way to start your day on a healthy, wholesome note. This breakfast smoothie is packed with the goodness of fresh mango and oats. Topped with chia seeds and honey this is my favorite summer breakfast without breaking a sweat in the kitchen.
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5hr 10minstotal
5hr 10m.total
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Add to Shopping ListIngredients for Mango Oats Smoothie A bowl of health Recipe
- 1/2 cup Mango puree
- 1/4 cup Instant oats
- 1.50 cups Milk
- 1/2 tbsp Honey
- 1/2 tbsp Soaked chia seeds
Directions: Mango Oats Smoothie A Bowl Of Health Recipe
- STEP 1.Soak oats in 1 cup of milk. Keep in the fridge overnight or for 5 – 6 hours.
- STEP 2.To make the smoothie, add soaked overnight oats in the blender. Add mango pulp, remaining chilled milk and blend to a smooth consistency.
- STEP 3.Pour mango smoothie into the serving glasses. Sprinkle chopped mango, chia seeds, and honey.
- STEP 4.Enjoy Mango Oats Breakfast Smoothie chilled.
Nutrition
value
value
508
calories per serving
26 g Fat16 g Protein50 g Carbs3 g FiberOther
Current Totals
- Fat26g
- Protein16g
- Carbs50g
- Fiber3g
MacroNutrients
- Carbs50g
- Protein16g
- Fiber3g
Fats
- Fat26g
Vitamins & Minerals
- Calcium602mg
- Iron8mg
- Vitamin A152mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C77mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus432mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By rashmigrwl9