Mango Oats Kulfi Recipe
Recipe By Smitha Kalluraya
4.9
12 Rating -
Rate
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango Oats Kulfi Recipe
- 1/2 tablespoon Quick cooking/plain oats
- 1/4 cup Milk
- 0.13 cup Mango puree
- 0.13 tablespoon Jaggery
- 0.38 tablespoon Honey
- 0.13 Cardamom/elaichi
- As required Almonds pista cashew
Nutrition
value
value
110
calories per serving
5 g Fat3 g Protein13 g Carbs< 1 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs13g
- Fiber< 1g
MacroNutrients
- Carbs13g
- Protein3g
- Fiber< 1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium149mg
- Iron4mg
- Vitamin A28mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus103mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya