Mango Oats Kulfi Recipe
Recipe By Better Butter
How many of you love kulfi ?but how many of you avoid eating them these days cause of loads of sugar , khova , condensed milk etc going into it ? you needn't resist your kulfi cravings anymore here's a diabetic friendly , weight watcher's delight , kids friendly " sugarless mango oats kulfi " its creamy , rich , tasty and very very healthy .
4.1
21 Rating -
Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mango Oats Kulfi Recipe
- 1/2 tablespoon Quick Cooking Plain Oats
- 1/4 cup Milk
- 0.13 cup mango puree
- 0.13 tablespoon Jaggery
- 0.38 tablespoon honey
- 0.13 Cardamom/ elaichi
- As required Almonds, pista , cashew as much as you want
- As required Few strands of saffron
Nutrition
value
value
110
calories per serving
5 g Fat3 g Protein13 g Carbs< 1 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs13g
- Fiber< 1g
MacroNutrients
- Carbs13g
- Protein3g
- Fiber< 1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium149mg
- Iron4mg
- Vitamin A28mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus103mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter