Ingredients for Mango Oatmeal Breakfast Smoothie Recipe
1/2 cup Orange juice
1/2 cup Frozen mango chunks
1/2 Banana, cut into chunks
0.33 cup Plain yogurt
Nutrition value
244
calories per serving
2 g Fat4 g Protein50 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
50g
Fiber
4g
MacroNutrients
Carbs
50g
Protein
4g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
142mg
Iron
1mg
Vitamin A
92mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
153mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment