Tropical Mango Oatmeal Recipe

Recipe By Slurrp

Tropical Mango Oatmeal is a delicious and nutritious breakfast option. Made with rolled oats, fresh mango, coconut milk, and a hint of lime, this oatmeal is bursting with tropical flavors. It is a perfect way to start your day with a healthy and filling meal.

3.7
26 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Tropical Mango Oatmeal
plan
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ingredients serve

Ingredients for Tropical Mango Oatmeal Recipe

  • 1 cup Rolled Oats
  • 2 cup Water
  • 1 cup Coconut Milk
  • 1 Ripe Mango, Diced
  • 1 tablespoon Lime Juice
  • as required Shredded Coconut And Sliced Mango For Garnish

Directions: Tropical Mango Oatmeal Recipe

Cooking Directions

  • STEP 1.In a saucepan, bring water to a boil and add rolled oats.
  • STEP 2.Cook the oats on low heat until they are soft and creamy.
  • STEP 3.Stir in coconut milk, diced mango, and lime juice.
  • STEP 4.Cook for a few more minutes until the mango is heated through.
  • STEP 5.Serve the oatmeal hot and garnish with shredded coconut and sliced mango.

Cooking Tips

  • You can use any type of milk instead of coconut milk if desired.
  • Add a pinch of salt to enhance the flavors of the oatmeal.
  • Feel free to add other tropical fruits like pineapple or banana for extra flavor.

Storage and Serving

  • Leftover oatmeal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the oatmeal in the microwave or on the stovetop before serving.
  • Serve the oatmeal with additional toppings like nuts, seeds, or honey if desired.
Nutrition
value
799
calories per serving
65 g Fat20 g Protein31 g Carbs20 g FiberOther

Current Totals

  • Fat
    65g
  • Protein
    20g
  • Carbs
    31g
  • Fiber
    20g

MacroNutrients

  • Carbs
    31g
  • Protein
    20g
  • Fiber
    20g

Fats

  • Fat
    65g

Vitamins & Minerals

  • Calcium
    236mg
  • Iron
    5mg
  • Vitamin A
    56mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    74mg
  • Vitamin E
    22mg
  • Copper
    1mcg
  • Magnesium
    297mg
  • Manganese
    3mg
  • Phosphorus
    472mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp