1/2 tablespoon powdered flax seeds mixed well with 6 tbsp water
1/4 teaspoon Vanilla extract
Nutrition value
610
calories per serving
29 g Fat9 g Protein77 g Carbs6 g FiberOther
Current Totals
Fat
29g
Protein
9g
Carbs
77g
Fiber
6g
MacroNutrients
Carbs
77g
Protein
9g
Fiber
6g
Fats
Fat
29g
Vitamins & Minerals
Calcium
58mg
Iron
3mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
68mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment