STEP 1.Beat the cream in the chilled bowl with electric beater until the soft peaks arise in a cream.
STEP 2.Peel the 2medium size mangoes and prepare a smooth puree in a blender. Also add sugar at the time of making puree.
STEP 3.Transfer the mango puree in a bowl add vanilla essence and saffron strands. Keep aside 1/4cup mango puree aside.
STEP 4.Gently mix the mango puree with whipped cream to a pluffy consistancy.
STEP 5.Cover the mango mousse bowl and keep it in refrigerator for 4-5hours.
STEP 6.Now half filled the glass with mango cream. Add 1table spoon mango puree. Garnish with small mango pieces and chopped dry fruits. Serve cold
Nutrition value
24
calories per serving
1 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
1g
Protein
< 1g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
< 1g
Fiber
< 1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
1mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
< 1mg
Manganese
0mg
Phosphorus
4mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment