0.40 cup Chopped fresh mango, plus 10 thin, peel on slices for garnish
1/5 cup Light rum
0.15 cup Fresh lime juice
0.07 cup Granulated sugar
0.07 cup Packed fresh mint leaves
1.20 ounce Two cans club soda or seltzer
As required Ice, for serving
Nutrition value
185
calories per serving
4 g Fat1 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
1g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
1g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
29mg
Iron
< 1mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
72mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment