Mango Mint Raita Recipe

Name: Mango Mint Raita Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Spice Up The Curry

Refreshing, lightly sweet and savory raita that goes perfect with any pulao, biryani or as a side with your meal.

4.8

22 Rating -

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Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Mango Mint Raita Recipe

1/2 cup Plain yogurt
1/2 teaspoon Roasted cumin powder
0.13 teaspoon Black salt
As required Salt
0.13 teaspoon Black pepper powder
1/2 teaspoon Ginger juice
1/4 Small green chili
1/2 cup mangoes

Nutrition
value

173

calories per serving

3 g Fat5 g Protein31 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
5g
Carbs
31g
Fiber
2g

MacroNutrients

Carbs
31g
Protein
5g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
180mg
Iron
2mg
Vitamin A
460mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
18mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Spice Up The Curry