Mango Raita Recipe

Name: Mango Raita Recipe
Total time: 10 min
Yield: 3
Cuisine: Indian

Recipe By Maayeka

Mango mint raita-mango dip with mint-a tangy and spicy dip of yogurt, mint and ripe mangoes.

4.7

18 Rating -

Rate

Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Mango Raita Recipe

1/2 cup Yogurt/dahi
0.33 Ripe mango/aam
3.33 Fresh mint/hara pudina
0.67 tablespoon Mango pulp
pinch Black salt/kala namak
0.11 teaspoon Red chilli powder/laal mirch powder
As required Salt/namak
0.11 teaspoon Roasted cumin powder/jeera powder

Nutrition
value

136

calories per serving

3 g Fat5 g Protein23 g Carbs1 g FiberOther

Current Totals

Fat
3g
Protein
5g
Carbs
23g
Fiber
1g

MacroNutrients

Carbs
23g
Protein
5g
Fiber
1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
169mg
Iron
2mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
17mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Maayeka