1/4 cup Ice cream optional (i used indian flavored rajbhog ice cream
1/2 cup Vanilla ice cream 4 small scoops/1. 5 tbsp scoop measureor as needed
1 tablespoon Mixed nuts chopped
1 As required Tsps tutti frutti
1 teaspoon Mango chopped
Nutrition value
461
calories per serving
8 g Fat10 g Protein89 g Carbs10 g FiberOther
Current Totals
Fat
8g
Protein
10g
Carbs
89g
Fiber
10g
MacroNutrients
Carbs
89g
Protein
10g
Fiber
10g
Fats
Fat
8g
Vitamins & Minerals
Calcium
201mg
Iron
1mg
Vitamin A
357mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
287mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment