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Mango Mammoul Recipe

Recipe By Uzma Khan

#mango Innovative and tasty recipe

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6hr 30minstotal
6hr 30m.total
Mango Mammoul
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Ingredients for Mango Mammoul Recipe

  • 62.50 gram Semolina
  • 18.75 gram Ghee
  • 0.06 cup Vegetable oil
  • 0.19 cup All purpose flour
  • 0.06 cup Powdered milk
  • 0.13 cup Powder sugar
  • 0.13 tsp Nut meg powder
  • 0.13 tsp Baking powder
  • 0.03 cup Milk
  • 1/4 tsp Vanilla extract
  • 0.19 tsp Yeast
  • 1/4 tsp Sugar
  • 0.38 Cups For filling Mango puree
  • 1/4 cup 1 sugar
  • 0.13 cup Chopped roasted Dry nuts
  • 1/2 tbsp Khus khus
  • 1/2 tbsp Butter
  • 0.13 tsp Salt for flour

Directions: Mango Mammoul Recipe

  • STEP 1.Add semolina, melted butter and oil in a mixing bowl and mix well, cover ot and keep over night or at least 5 hours
  • STEP 2.When semolina swell, add all purpose flour, powder sugar ,milk powder, salt ,nut meg powder, baking powder and mix well
  • STEP 3.Add yeast and sugar with 1/4 cup Lukewarm water and keep aside to prove
  • STEP 4.Add proven yeast, milk, vanilla extract and mix well and again keep aside for 1 hour to swell
  • STEP 5.Now prepare the filling, add mango puree and sugar in a pan cook till thick
  • STEP 6.Now add roasted nuts, roasted khus khus and mix
  • STEP 7.Finally add butter , transfer in bowl and keep in fridge to set
  • STEP 8.When set make small and even balls and keep aside
  • STEP 9.Now see the semolina mixture, make small and even size balls of this, Now fill the set mango balls in this and cover this from all sides
  • STEP 10.Now press this and give the shape of ur choice,place small small balls in centre and sprinkle some khus khus, and bake this in preheated over for 20 minutes from both side
  • STEP 11.When done left out, rest to cool, serve and enjoy
Nutrition
value
1074
calories per serving
50 g Fat21 g Protein131 g Carbs14 g FiberOther

Current Totals

  • Fat
    50g
  • Protein
    21g
  • Carbs
    131g
  • Fiber
    14g

MacroNutrients

  • Carbs
    131g
  • Protein
    21g
  • Fiber
    14g

Fats

  • Fat
    50g

Vitamins & Minerals

  • Calcium
    213mg
  • Iron
    6mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    52mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    136mg
  • Manganese
    2mg
  • Phosphorus
    374mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Uzma Khan