Ingredients for Mango malpua with mango rabdi Recipe
1 cup Wheat flour
1 tablespoon Refind flour
1 tablespoon Powdered sugar
1/2 tablespoon Roasted fennel seeds
1 pinch Salt
1.50 cup Water
3-4 tablespoon mango pulp or crush
1/4 cup Chopped mango
As required oil to fry
As required For mango rabdi
2 cup MIlk
1/2 cup Condensed milk
2 tablespoon mango crush or pulp
1 tablespoon Dry fruits
Nutrition value
226
calories per serving
8 g Fat7 g Protein32 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
7g
Carbs
32g
Fiber
2g
MacroNutrients
Carbs
32g
Protein
7g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
153mg
Iron
< 1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment