Ingredients for Mango malpua with mango rabdi Recipe
0.17 cup Wheat flour
0.17 tablespoon Refind flour
0.17 tablespoon Powdered sugar
0.08 tablespoon Roasted fennel seeds
0.17 pinch Salt
1/4 cup Water
1/2-0.67 tablespoon mango pulp or crush
1/25 cup Chopped mango
As required oil to fry
As required For mango rabdi
0.33 cup MIlk
0.08 cup Condensed milk
0.33 tablespoon mango crush or pulp
0.17 tablespoon Dry fruits
Nutrition value
226
calories per serving
8 g Fat7 g Protein32 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
7g
Carbs
32g
Fiber
2g
MacroNutrients
Carbs
32g
Protein
7g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
153mg
Iron
< 1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment