Mango lounji Recipe

Name: Mango Lounji Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Meena Parajuli

Summer best mango lounji

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30minstotal

30m.total

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Ingredients for Mango lounji Recipe

125 g green mangoes cleaned and cut into
1/4 Tbsp one tbsp panchphoran
to taste Salt
To Taste Desi Khand
To Taste Red chili powder as per taste
To Taste Kashmiri red chilli as per taste
1/4 tablespoon one tablespoon peanut oil

Directions: Mango Lounji Recipe

STEP 1.Heat oil in a pan and crackle the panchphoran and add chopped mangoes and fry them.
STEP 2.Now add all the ingredients and cook till mango becomes soft
STEP 3.let cool and serve
STEP 4.Delicious Mango Launji is ready

Nutrition
value

104

calories per serving

4 g Fat< 1 g Protein16 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
16g
Fiber
2g

MacroNutrients

Carbs
16g
Protein
< 1g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
753mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
12mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Meena Parajuli