Mango Lava Flow Smoothies Recipe
Recipe By Cupcakes & Kale Chips
For a taste of the tropics in a healthy smoothie that's perfect for breakfast or a snack, everyone can enjoy sipping on these mango lava flow smoothies.
4.9
17 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango Lava Flow Smoothies Recipe
- 1/4 cup Dole frozen mango chunks
- 1/2 cup Dole frozen pineapple chunks
- 1/4 cup Greek yogurt plain or vanilla or dairy free yogurt alternative
- 1/4 cup Ice more or less depending on desired consistency
- 0.13 teaspoon Coconut extract optional
- 0.13 teaspoon Rum extract optional
- 1 Maraschino cherries if desired
Nutrition
value
value
114
calories per serving
2 g Fat3 g Protein21 g Carbs4 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs21g
- Fiber4g
MacroNutrients
- Carbs21g
- Protein3g
- Fiber4g
Fats
- Fat2g
Vitamins & Minerals
- Calcium94mg
- Iron1mg
- Vitamin A52mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese1mg
- Phosphorus40mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cupcakes & Kale Chips