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Mango Lassi Recipe

Recipe By Chitra's Food Book

4.6
17 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Mango Lassi
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ingredients serve

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Ingredients for Mango Lassi Recipe

  • 1/2 cup Ripe mango no or mango pulp 1/2
  • 1/4 cup Boiled and cooled milk
  • 1 cup Thick, fresh curd
  • 1-2 tablespoon Sugar
  • 1/4 teaspoon Cardamom powder or vanilla essence
Nutrition
value
350
calories per serving
12 g Fat9 g Protein52 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    9g
  • Carbs
    52g
  • Fiber
    3g

MacroNutrients

  • Carbs
    52g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    279mg
  • Iron
    2mg
  • Vitamin A
    64mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    73mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    139mg
  • Selenium
    22mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chitra's Food Book