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MANGO LASSI Recipe

Recipe By kesar luthra

#TTMT

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MANGO LASSI
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Ingredients for MANGO LASSI Recipe

  • 1/2 cup Mango pulp
  • 1/2 cup • curd
  • 1/4 cup Milk
  • 0-1/2 tablespoons Sugar
  • 0.13 teaspoon cardamom powder
  • 0-1/2 nos Pistachios

Directions: Mango Lassi Recipe

  • STEP 1.To a blender, add 1 cup of fresh mango. I pureed the flesh of 2 large sweet mangoes in a blender to get this fresh mango puree.
  • STEP 2.To the blender now add the curd.
  • STEP 3.I have used whole milk.
  • STEP 4.I add this to thin out the lassi a bit. Also, add sugar and 1/4 teaspoon cardamom powder.
  • STEP 5.Blend for around 60 seconds until everything is well combined. Pour the lassi into serving glasses. You can also garnish with nuts. Serve immediately!
Nutrition
value
72
calories per serving
3 g Fat3 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    < 1mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    69mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By kesar luthra