Mango lassi Recipe

Recipe By Renu Tyagi

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14minstotal
14m.total
Mango lassi
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Ingredients for Mango lassi Recipe

  • 1/2 Cup Mango Pulp
  • 1 Cup Curd
  • 1/2 Cup Milk
  • A Pinch Green Cardamom Powder

Directions: Mango Lassi Recipe

  • STEP 1.Take mango pulp in a blender, add curd to it along with it.
  • STEP 2.After this, add sugar, cardamom powder, milk and saffron and blend everything well.
  • STEP 3.Smooth and thick Kesar Mango Lassi is ready.
Nutrition
value
315
calories per serving
11 g Fat10 g Protein43 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    10g
  • Carbs
    43g
  • Fiber
    3g

MacroNutrients

  • Carbs
    43g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    352mg
  • Iron
    2mg
  • Vitamin A
    68mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    179mg
  • Selenium
    21mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Renu Tyagi