Mango lassi Recipe

Name: Mango Lassi Recipe
Total time: 15 min
Yield: 3
Cuisine: Punjabi

Recipe By Parul Manish Jain

#mango Lassi is a Punjabi cusion recipe made with curd and sugar....this time I made it with mango flavour.

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Ingredients for Mango lassi Recipe

0.67 g Ripe mangoes
0.67 cup Of curd
0.33 tsp n cardamom powder
to taste sugar according
As Required Some ice cubes
As Required Some tuti fruiti n chopped almonds for garnishing
As Required Some chooped mango in cubes

Directions: Mango Lassi Recipe

STEP 1.Wash, peel and cut the mango.Add chopped mango, sugar and cardamom powder in a mixer jar and blend. Now add curd and ice cubes and blend again.
STEP 2.Take out in a serving glass and garnish with chopped mango, tutti fruiti and almonds

Nutrition
value

calories per serving

2 g Fat4 g Protein17 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
17g
Fiber
< 1g

MacroNutrients

Carbs
17g
Protein
4g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
123mg
Iron
1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Parul Manish Jain