Mango Lassi Recipe

Recipe By Skinny Taste

Mango lassi is a healthy, sweet indian fro yo smoothie made with fresh mango, greek yogurt and milk. i used fat free yogurt and milk to keep it light.

3.9
17 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Mango Lassi
plan
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ingredients serve

Ingredients for Mango Lassi Recipe

  • 0.33 Mango, chopped
  • 2 ounce Fat free greek yogurt
  • 0.33 cup Fat free milk
  • 1/2 tablespoon Sugar or honey
  • 0.33 cup Crushed ice
Nutrition
value
163
calories per serving
3 g Fat6 g Protein26 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    26g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    26g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    < 1mg
  • Manganese
    0mg
  • Phosphorus
    169mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste