Mango Lassi Recipe

Name: Mango Lassi Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Cook With Manali

The popular indian drink mango lassi is a delicious blend of mangoes and yogurt with a touch of cardamom

4.8

15 Rating -

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10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Mango Lassi Recipe

1/2 cup Mango pulp use fresh if possible from sweet mangoes else can use canned mango pulp
1/2 cup Yogurt 2 plain whole milk yogurt
1/4 cup Milk or cold water to thin out the lassi
1/2-1 tablespoon Sugar or adjust to taste
0.13 teaspoon Cardamom powder
As required Pistachios to garnish optional
As required Saffron strands to garnish optional

Nutrition
value

286

calories per serving

9 g Fat8 g Protein43 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
8g
Carbs
43g
Fiber
2g

MacroNutrients

Carbs
43g
Protein
8g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
241mg
Iron
2mg
Vitamin A
460mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
20mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cook With Manali