Mango Kheer Recipe
Recipe By Sanuber Ashrafi
Kheer is an Indian dessert recipe, which is like a pudding traditionally made with milk, sugar, rice and some dry fruits. It can be made in so many different flavours. Since there is mango season is going on, So I have made mango kheer which was heavenly delicious.
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34minstotal
34m.total
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Add to Shopping ListIngredients for Mango Kheer Recipe
- 0.07 cup 1/3 cup Basmati Rice
- 1/5 litre 1 litre milk
- 1/10 cup 1/2 cup Sugar
- 1/10 cup 1/2 cup Mango pulp
- 1/5 tbsp 1 tbsp Pistachios
- 1.80 Pieces 9 Almonds
- 1/5 tbsp 1 tbsp Milk powder
- 1/10 tsp 1/2 tsp cardamom powder
- 1/5 tsp 1 tsp Kewda
Directions: Mango Kheer Recipe
- STEP 1.• Boil milk and add washed basmati rice.
- STEP 2.Let it boil and cook on low heat till rice cooked well
- STEP 3.Add chopped almonds and cook for 5 minutes.
- STEP 4.Add sugar, milk powder and mix well.
- STEP 5.Add mango pulp, kewda essence and cardamom powder, mix well and switch off the heat.
- STEP 6.Transfer in serving dish and garnish with chopped dry fruits.
Nutrition
value
value
442
calories per serving
22 g Fat12 g Protein53 g Carbs11 g FiberOther
Current Totals
- Fat22g
- Protein12g
- Carbs53g
- Fiber11g
MacroNutrients
- Carbs53g
- Protein12g
- Fiber11g
Fats
- Fat22g
Vitamins & Minerals
- Calcium346mg
- Iron4mg
- Vitamin A31mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium77mg
- Manganese< 1mg
- Phosphorus282mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sanuber Ashrafi